Read more about cancer prevention, the link between cancer and diet, and alternative cancer clinics HERE.

How to give yourself cancer in 5 easy steps: HERE
"Many clinicians have the mistaken belief that cancer is complex; a number of different diseases, each having its own cause. Nothing could be further from the truth.  Most doctors, even the research scientists, suppose such things as viruses, X-rays, cigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, are an indirect cause.  The direct cause of cancer, according to our research, is the changing of an ectopic germ cell into an ectopic trophoblast cell. An excess of female sex hormones brings about this change. Both men and women have male and female sex hormones. When this delicate male-female sex hormone balance is upset, cancer may start . . . All that is needed to create cancer in our body is a deficiency of pancreatic enzymes, an imbalance of sex hormones, and the embryonic destiny of a basic germ cell to form a placenta in preparation for the creation of a baby . . . Malignancy, therefore, is never normal (somatic) tissue gone into wild proliferation, but a normal primitive germ cell growing normally in the wrong place."   --  from Dr. William Kelley's "One Answer to Cancer", a MUST READ.
The Bollinger Diet

Fresh vegetable juice - "the key to radiant health" - we drink fresh juice every night....the kids LOVE it!

Raspberries, strawberries, and blueberries - all contain ellagic acid
http://www.ellagic-research.org/ (health benefits of ellagic acid)

Apples, peaches, pears, and apricots - including their seeds which contain Vitamin B17
http://www.laetrile.com.au/ (learn how B17 kills cancer cells)
http://www.cancertutor.com/Cancer/Laetrile.html  (Vitamin B17 treatment for cancer)

Tomatoes and tomato sauces - one reason the Mediterranean diet is so healthy is the tomato sauces!
http://www.sciencedaily.com/releases/2003/ (anti-cancer properties of tomatoes)

Carrots - fresh carrot juice is awesome!  Bryce and Brianna absolutely love it!
http://www.news.cornell.edu/Chronicle/98/4.23.98/retinoic.html (retinoic acid blocks cell division in cancer cells) 

Avocados - an excellent source of dense nutrients
http://www.mercola.com/2003/nov/5/avocados.htm (an excellent source of raw fat, which most Americans are seriously deficient in)
 
Broccoli, cauliflower, beets, green peppers, and spinach - all contain phytochemicals

Sprouts - fresh sprouts are a whole food - we eat them on sandwiches and salads
http://www.alkalizeforhealth.net/sprouts.htm  (sprouts are filled with enzymes and nutritional value)

Walnuts and almonds - we eat lots of nuts, trail mixes, and love freshly made almond butter
http://www.mercola.com/2002/jul/10/nuts.htm (adding nuts to diet lowers heart risks)
http://www.whitington.com/almond/  (almonds vs. cancer)

Garlic and fresh herbs- Charlene makes salad dressing with garlic, herbs, and organic extra virgin olive oil - it's FANTASTIC!
http://mercola.com/2004/feb/28/garlic_health.htm  (garlic is one food you should eat every day)
http://mercola.com/2002/jan/23/herbs.htm  (oregano, other herbs, and antioxidants)

Fiber-Rich Foods 
http://mybloodsugar.net/foodforlife.htm   (info on Ezekiel 4:9 bread which contains sprouted grains...we love it!)
http://www.healthrecipes.com/brown_rice.htm  (brown rice is good for your health!)

Honey - we don't use sugar any more but have grown to love honey
http://www.ncbi.nlm.nih.gov/entrez/ (anti-cancer properties of honey)
http://www.holistic-online.com/cancer/Cancer_honey-nat-rem.htm  (bee propolis, Ayurvedic medicine, and immunity)

Coconut Oil and Extra Virgin Olive Oil
http://www.mercola.com/2003/sep/13/coconut_oil.htm  (the truth about coconut oil - it's AWESOME)
http://www.alternative-healthzine.com/html/0108_2.html (Cocunut Oil - the healthiest oil on earth!)
http://www.mercola.com/2003/sep/27/olive_oil_health.htm (olive oil great for health but not cooking)

Grass-fed Beef - we eat lots of grass-fed beef from organic farms which do not use bovine growth hormone (rBGH)
http://www.mercola.com/beef/health_benefits.htm   (learn why grass-fed is FAR SUPERIOR to grain-fed)
http://www.healthychild.com/grassfedbenefits.htm  (The Health Benefits of Grassfed Animal Products)
http://creativehealth.netfirms.com/cattle1.shtml  (Why grain-fed beef is BAD - "Discover How Your Beef is Really Raised")

Raw, Unpasteurized Dairy (Milk, Cheese, Yogurt, Butter, etc.)
http://www.realmilk.com/healthbenefits.html (the health benefits of raw milk from grass-fed animals)
http://bollingers.homestead.com/The_Facts_on_Milk.html   (learn the truth on pasteurized milk)
http://www.mercola.com/2002/feb/27/rbgh.htm  (the dairy industry's dirty little secret - rBGH)
http://www.wellbeingjournal.com/commercial-milk.htm  (Commercial Milk: It Does NoBody Good)
http://www.newtrendspublishing.com/USOMilk/Chapter15.pdf  ("The Safety of Raw versus Pasteurized Milk")

                                        Places to purchase grass-fed beef and raw milk:
          Truth Hill Farms in Farmersville, TX - this is where we get grass-fed meats
          Rehoboth Ranch in Greenville, TX - this is where we get our raw goat milk and grass fed-meats
          Slanker's in Powderly, TX
          Bergundy Pasture Beef in Grandview, TX
          Dallas Farmer's Market - to get grass-fed meats
          http://www.realmilk.com/where2.html - where to find raw milk products?

Eggs from free range chickens - a phenomenally inexpensive and incredible source of high-quality nutrients

Water -  We drink tons of spring water
http://www.mercola.com/article/water.htm  (Dr. Mercola on spring water)
http://www.curezone.com/foods/waterpage.asp  (water - nature's thirst quencher)
http://bollingers.homestead.com/Fluoride_Big_Business.html  (learn the truth about toxic fluoride and ALCOA)

Snacks - still gotta have our snacks!!
http://www.mercola.com/forms/cocochia.htm (the kiddos love to dip their bananas in this yummy mix of coconut & chia seeds)

Chlorella - As foods go, chlorella is among the elite few that reside in the "near perfect" category. For a simple single cell algae plant coming from fresh water, chlorella's range of benefits is astounding. Charlene takes this every day.
http://www.mercola.com/forms/chlorella.htm  (learn more about chlorella)
SUBSTANCES TO AVOID:

Soybeans / Soybean Oil / All Soy Products
http://bollingers.homestead.com/The_Truth_on_Soy.html (awesome details the harms of soybeans & hydrogenation)

Tap Water  (due to Chlorine and Fluoride) 

Aspartame (nutrasweet)
http://www.dorway.com/  (Aspartame is NOT SAFE!)
http://www.holisticmed.com/aspartame/  (Aspartame Toxicity Info Center)
http://www.mercola.com/2004/jul/24/sweet_misery.htm (documentary on aspartame - "Sweet Misery")

Splenda (sucralose)
http://www.holisticmed.com/splenda/  (Sucralose Toxicity Info Center)

Sodium Nitrate  (a chemical additive that food manufacturers add to virtually all packaged meat products)
http://www.newstarget.com/007024.html (a bologna sandwich won't look so tasty any more....)
http://www.mercola.com/2003/may/31/raisins.htm  (raisins may be an alternative to nitrates)
 
Trans fatty acids / partially hydrogenated oils / polyunsaturated oils  (margarine, shortening, french fries, doughnuts, cookies, crackers)
http://www.natural-health-information-centre.com/trans-fats.html  (trans fats - the real culprit of ill-health)
http://www.second-opinions.co.uk/fats_and_cancer.html  (polyunsaturated oils and cancer)

Cigarettes  (no links are needed for this one)

Antibacterial Soaps, Detergents, & Shampoos

Soda Pops
http://www.mercola.com/2001/mar/10/soda_pop_dangers.htm  (Dr. Mercola on the dangers of sodas)
http://www.antibiotic-alternatives.com/sodas.htm  (sodas, caffeine, and brain disease)
http://www.healingdaily.com/detoxification-diet/soda-pop.htm  (soda pops, obesity, and tooth decay)

Refined sugar, Corn Syrup, and Refined flour - Sugar feeds cancer cells
http://www.mercola.com/article/sugar/dangers_of_sugar.htm  (124 ways that sugar can destroy your health)

MSG
http://www.nomsg.com/harmful.html  (why MSG is harmful to your health)
http://www.curezone.com/foods/msg.asp  (more on the dangers of MSG)

Cold water fish such as salmon and albacore - We used to eat lots of fish...BUT...not any more...
http://www.mercola.com/2002/nov/27/mercury_fish.htm  (over half of the U.S. burns coal to generate electricty and 80,000 pounds of mercury is dumped into the oceans every year - as a result most fish contains toxic mercury)

Dr. Mercola's FIVE WORST FOODS.
Many thanks to Dr. Joseph Mercola and his fantastic nutritional research which can all be accessed at Mercola.com. Also, many thanks to Dr. Tim O'Shea and his incredible research which can be accessed at TheDoctorWithin.com.
Another great website for overall health and the importance of a healthy thyroid is ThyroidRevolution.com.
If you want to read up on the dangers of vaccinations, soy, and GE foods,  check out Creative's Health News.
Several excellent nutritional books available here: http://www.truthpublishing.com/


God Bless all of you!!

Ty, Charlene, Brianna, & Bryce Bollinger
What is Cancer?
Many thanks to Dr. Joseph Mercola and his fantastic nutritional research which can all be accessed at Mercola.com. Also, many thanks to Dr. Tim O'Shea and his incredible research which can be accessed at TheDoctorWithin.com.
Another great website for overall health and the importance of a healthy thyroid is ThyroidRevolution.com.
If you want to read up on the dangers of vaccinations, soy, and GE foods,  check out Creative's Health News.
Several excellent nutritional books available here: http://www.truthpublishing.com/


God Bless all of you!!

Ty, Charlene, Brianna, & Bryce Bollinger
SUBSTANCES TO AVOID:

Soybeans / Soybean Oil / All Soy Products
http://bollingers.homestead.com/The_Truth_on_Soy.html (awesome details the harms of soybeans & hydrogenation)

Tap Water  (due to Chlorine and Fluoride) 

Aspartame (nutrasweet)
http://www.dorway.com/  (Aspartame is NOT SAFE!)
http://www.holisticmed.com/aspartame/  (Aspartame Toxicity Info Center)
http://www.mercola.com/2004/jul/24/sweet_misery.htm (documentary on aspartame - "Sweet Misery")

Splenda (sucralose)
http://www.holisticmed.com/splenda/  (Sucralose Toxicity Info Center)

Sodium Nitrate  (a chemical additive that food manufacturers add to virtually all packaged meat products)
http://www.newstarget.com/007024.html (a bologna sandwich won't look so tasty any more....)
http://www.mercola.com/2003/may/31/raisins.htm  (raisins may be an alternative to nitrates)
 
Trans fatty acids / partially hydrogenated oils / polyunsaturated oils  (margarine, shortening, french fries, doughnuts, cookies, crackers)
http://www.natural-health-information-centre.com/trans-fats.html  (trans fats - the real culprit of ill-health)
http://www.second-opinions.co.uk/fats_and_cancer.html  (polyunsaturated oils and cancer)

Cigarettes  (no links are needed for this one)

Antibacterial Soaps, Detergents, & Shampoos

Soda Pops
http://www.mercola.com/2001/mar/10/soda_pop_dangers.htm  (Dr. Mercola on the dangers of sodas)
http://www.antibiotic-alternatives.com/sodas.htm  (sodas, caffeine, and brain disease)
http://www.healingdaily.com/detoxification-diet/soda-pop.htm  (soda pops, obesity, and tooth decay)

Refined sugar, Corn Syrup, and Refined flour - Sugar feeds cancer cells
http://www.mercola.com/article/sugar/dangers_of_sugar.htm  (124 ways that sugar can destroy your health)

MSG
http://www.nomsg.com/harmful.html  (why MSG is harmful to your health)
http://www.curezone.com/foods/msg.asp  (more on the dangers of MSG)

Cold water fish such as salmon and albacore - We used to eat lots of fish...BUT...not any more...
http://www.mercola.com/2002/nov/27/mercury_fish.htm  (over half of the U.S. burns coal to generate electricty and 80,000 pounds of mercury is dumped into the oceans every year - as a result most fish contains toxic mercury)

Dr. Mercola's FIVE WORST FOODS.
The Bollinger Diet

Fresh vegetable juice - "the key to radiant health" - we drink fresh juice every night....the kids LOVE it!

Raspberries, strawberries, and blueberries - all contain ellagic acid
http://www.ellagic-research.org/ (health benefits of ellagic acid)

Apples, peaches, pears, and apricots - including their seeds which contain Vitamin B17
http://www.laetrile.com.au/ (learn how B17 kills cancer cells)
http://www.cancertutor.com/Cancer/Laetrile.html  (Vitamin B17 treatment for cancer)

Tomatoes and tomato sauces - one reason the Mediterranean diet is so healthy is the tomato sauces!
http://www.sciencedaily.com/releases/2003/ (anti-cancer properties of tomatoes)

Carrots - fresh carrot juice is awesome!  Bryce and Brianna absolutely love it!
http://www.news.cornell.edu/Chronicle/98/4.23.98/retinoic.html (retinoic acid blocks cell division in cancer cells) 

Avocados - an excellent source of dense nutrients
http://www.mercola.com/2003/nov/5/avocados.htm (an excellent source of raw fat, which most Americans are seriously deficient in)
 
Broccoli, cauliflower, beets, green peppers, and spinach - all contain phytochemicals

Sprouts - fresh sprouts are a whole food - we eat them on sandwiches and salads
http://www.alkalizeforhealth.net/sprouts.htm  (sprouts are filled with enzymes and nutritional value)

Walnuts and almonds - we eat lots of nuts, trail mixes, and love freshly made almond butter
http://www.mercola.com/2002/jul/10/nuts.htm (adding nuts to diet lowers heart risks)
http://www.whitington.com/almond/  (almonds vs. cancer)

Garlic and fresh herbs- Charlene makes salad dressing with garlic, herbs, and organic extra virgin olive oil - it's FANTASTIC!
http://mercola.com/2004/feb/28/garlic_health.htm  (garlic is one food you should eat every day)
http://mercola.com/2002/jan/23/herbs.htm  (oregano, other herbs, and antioxidants)

Fiber-Rich Foods 
http://mybloodsugar.net/foodforlife.htm   (info on Ezekiel 4:9 bread which contains sprouted grains...we love it!)
http://www.healthrecipes.com/brown_rice.htm  (brown rice is good for your health!)

Honey - we don't use sugar any more but have grown to love honey
http://www.ncbi.nlm.nih.gov/entrez/ (anti-cancer properties of honey)
http://www.holistic-online.com/cancer/Cancer_honey-nat-rem.htm  (bee propolis, Ayurvedic medicine, and immunity)

Coconut Oil and Extra Virgin Olive Oil
http://www.mercola.com/2003/sep/13/coconut_oil.htm  (the truth about coconut oil - it's AWESOME)
http://www.alternative-healthzine.com/html/0108_2.html (Cocunut Oil - the healthiest oil on earth!)
http://www.mercola.com/2003/sep/27/olive_oil_health.htm (olive oil great for health but not cooking)

Grass-fed Beef - we eat lots of grass-fed beef from organic farms which do not use bovine growth hormone (rBGH)
http://www.mercola.com/beef/health_benefits.htm   (learn why grass-fed is FAR SUPERIOR to grain-fed)
http://www.healthychild.com/grassfedbenefits.htm  (The Health Benefits of Grassfed Animal Products)
http://creativehealth.netfirms.com/cattle1.shtml  (Why grain-fed beef is BAD - "Discover How Your Beef is Really Raised")

Raw, Unpasteurized Dairy (Milk, Cheese, Yogurt, Butter, etc.)
http://www.realmilk.com/healthbenefits.html (the health benefits of raw milk from grass-fed animals)
http://bollingers.homestead.com/The_Facts_on_Milk.html   (learn the truth on pasteurized milk)
http://www.mercola.com/2002/feb/27/rbgh.htm  (the dairy industry's dirty little secret - rBGH)
http://www.wellbeingjournal.com/commercial-milk.htm  (Commercial Milk: It Does NoBody Good)
http://www.newtrendspublishing.com/USOMilk/Chapter15.pdf  ("The Safety of Raw versus Pasteurized Milk")

                                        Places to purchase grass-fed beef and raw milk:
          Truth Hill Farms in Farmersville, TX - this is where we get grass-fed meats
          Rehoboth Ranch in Greenville, TX - this is where we get our raw goat milk and grass fed-meats
          Slanker's in Powderly, TX
          Bergundy Pasture Beef in Grandview, TX
          Dallas Farmer's Market - to get grass-fed meats
          http://www.realmilk.com/where2.html - where to find raw milk products?

Eggs from free range chickens - a phenomenally inexpensive and incredible source of high-quality nutrients

Water -  We drink tons of spring water
http://www.mercola.com/article/water.htm  (Dr. Mercola on spring water)
http://www.curezone.com/foods/waterpage.asp  (water - nature's thirst quencher)
http://bollingers.homestead.com/Fluoride_Big_Business.html  (learn the truth about toxic fluoride and ALCOA)

Snacks - still gotta have our snacks!!
http://www.mercola.com/forms/cocochia.htm (the kiddos love to dip their bananas in this yummy mix of coconut & chia seeds)

Chlorella - As foods go, chlorella is among the elite few that reside in the "near perfect" category. For a simple single cell algae plant coming from fresh water, chlorella's range of benefits is astounding. Charlene takes this every day.
http://www.mercola.com/forms/chlorella.htm  (learn more about chlorella)
"Many clinicians have the mistaken belief that cancer is complex; a number of different diseases, each having its own cause. Nothing could be further from the truth.  Most doctors, even the research scientists, suppose such things as viruses, X-rays, cigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, are an indirect cause.  The direct cause of cancer, according to our research, is the changing of an ectopic germ cell into an ectopic trophoblast cell. An excess of female sex hormones brings about this change. Both men and women have male and female sex hormones. When this delicate male-female sex hormone balance is upset, cancer may start . . . All that is needed to create cancer in our body is a deficiency of pancreatic enzymes, an imbalance of sex hormones, and the embryonic destiny of a basic germ cell to form a placenta in preparation for the creation of a baby . . . Malignancy, therefore, is never normal (somatic) tissue gone into wild proliferation, but a normal primitive germ cell growing normally in the wrong place."   --  from Dr. William Kelley's "One Answer to Cancer", a MUST READ.
Read more about cancer prevention, the link between cancer and diet, and alternative cancer clinics HERE.

How to give yourself cancer in 5 easy steps: HERE
  God is the "Great Physician"
        "My people are destroyed for lack of knowledge" (Hosea 4:6)